Disc 1
01 Blister
02 Alone (demo)
03 Waking Hour (demo)
04 Converted Shuffle
05 Shortest Day (demo)
06 Fatigue (demo)
07 A Noise Severe (demo)
08 In Between (demo)
09 Silent Hymn
10 Forgotten (demo)
11 Inner Combat
12 Box (demo)
Disc 2
01 Mokaka
02 Monsters (rough Mix)
03 Zion (early 'in Between' Version)
04 The Intangible
05 These Good People (rough Mix)
06 Disarm (demo Version Of 'you Learn About It')
07 We Just Stopped Breathing (rough Mix)
08 A Life All Mine (demo)
09 Oil
10 Debris (rough Mix)
11 Film Glass
12 Out Of Breath ('we Just Stopped Breathing' Live Jam)