Disc 1
01 The walking wounded - 3:45
02 They're not horses they're unicorns - 3:46
03 Duality - 3:00
04 Carry on - 4:01
05 I and i - 3:50
06 Choice hops and bottled self esteem - 4:27
07 Head on a plate - 4:03
08 Dear your holiness - 3:56
09 Landing feet first - 4:04
10 Thankfully - 3:24
11 A rite of passage - 3:39
12 (pop)ular science - 4:11
13 I and i - 4:09
14 Dear your holiness - 4:09
15 Landing feet first - 4:31
Disc 2
01 The walking wounded [dvd][*]
02 Bayside on tour [dvd][*]
03 Tech talk [dvd][*]
04 Duality [live acoustic][*][multimedia track]
05 Megan [dvd][live][*]
06 Dear your holiness [live acoustic][*][multimedia track]
07 Landing feet first [live acoustic][*][multimedia track]
08 Don't call me peanut [live acoustic][*][multimedia track]
09 I and i [live acoustic][*][multimedia track]
10 Devotion and desire [live acoustic][*][multimedia track]
11 Carry on [music video][*]
12 Duality [music video][*]
